If only going on a diet were this simple

If someone showed you this before you decided to go on a fad diet, would you go through with it?
If you are unhappy, it is easy to blame your body, when in reality, it could be something far more complicated happening in your life that you have failed to deal with.
If you're having a hard time, don't try to deal with it alone. Speak to someone you trust.
PS. I have to credit my therapist Kathryn for this, and I sincerely hope it changes somebody's mind.